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Ingredients
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1 cup all-purpose flour
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1 cup panko bread crumbs
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1 tablespoon seasoned salt
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1 teaspoon garlic powder
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¼ teaspoon lemon pepper
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¼ teaspoon ground black pepper
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¼ teaspoon onion powder
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â…› teaspoon cayenne pepper
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2 eggs
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¼ cup oil
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1 pound tilapia fillets, cut into chunks
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24 corn tortillas
Chipotle Salsa:
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½ (8 ounce) bottle ranch dressing, or to taste
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¼ cup hot chunky salsa
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½ lime, juiced
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1 canned chipotle chile, thinly sliced
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1 small head shredded cabbage, or to taste
Directions
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Place 1/2 cup flour in a small bowl. Combine remaining flour with panko bread crumbs, seasoned salt, garlic powder, lemon pepper, black pepper, onion powder, and cayenne pepper in a shallow bowl. Whisk eggs in a separate small bowl.
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Heat oil in a large skillet over medium-high heat.
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Roll tilapia in flour, dip in the egg mixture, roll in the panko-flour mixture, and place in the hot oil. Fry until light brown, about 3 minutes per side. Place on a paper towel-lined plate.
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Heat tortillas in a separate skillet over medium-low heat.
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Combine ranch dressing, salsa, lime, and chipotle chile in a small bowl for the salsa.
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Divide tilapia over the warmed tortillas and serve with salsa and cabbage.
Cook's Note:
If you don't have or can't find panko bread crumbs, you can use 1/2 cup flour and 2 tablespoons of regular bread crumbs to dip the fish in instead. It won't be as crunchy, but it'll be just as tasty!
Nutrition Facts (per serving)
167 | Calories |
7g | Fat |
21g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 167 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 24mg | 8% |
Sodium 240mg | 10% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 7g | 15% |
Vitamin C 12mg | 13% |
Calcium 47mg | 4% |
Iron 1mg | 5% |
Potassium 204mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.